{"id":1160,"date":"2021-08-06T12:01:35","date_gmt":"2021-08-06T10:01:35","guid":{"rendered":"https:\/\/eztbekaphatod.hu\/ujdesing\/?p=1160"},"modified":"2025-02-20T17:44:31","modified_gmt":"2025-02-20T16:44:31","slug":"konnyu-finom-es-egeszseges-igy-keszul-az-arab-zoldseglepeny","status":"publish","type":"post","link":"https:\/\/eztbekaphatod.hu\/ujdesing\/konnyu-finom-es-egeszseges-igy-keszul-az-arab-zoldseglepeny\/","title":{"rendered":"\u00cdgy k\u00e9sz\u00fcl az arab z\u00f6lds\u00e9glep\u00e9ny"},"content":{"rendered":"<p><em>Hozz\u00e1val\u00f3k:<\/em><\/p>\n<p>4 db cukkini<br \/>\n4 gomba<br \/>\n4 toj\u00e1s<br \/>\n1 lilahagyma<br \/>\n2 paradicsom (\u00edzl\u00e9s szerint paprika is)<br \/>\n2 ek. Liszt (\u00f6ko gazdas\u00e1gb\u00f3l sz\u00e1rmaz\u00f3)<br \/>\ns\u00f3, bors, bazsalikom, ol\u00edva olaj<\/p>\n<p>&nbsp;<\/p>\n<p>Az elk\u00e9sz\u00edt\u00e9se nagyon egyszer\u0171. A z\u00f6lds\u00e9geket apr\u00f3ra v\u00e1gjuk, \u00f6sszekeverj\u00fck a toj\u00e1ssal \u00e9s a liszttel, f\u0171szerezz\u00fck, majd kis lep\u00e9nyeket form\u00e1zva kev\u00e9s ol\u00edva olajon mindk\u00e9t oldal\u00e1t aranybarn\u00e1ra s\u00fctj\u00fck. Fokhagym\u00e1s joghurtba m\u00e1rtogatva igaz\u00e1n k\u00f6nny\u0171 eb\u00e9d vagy esti k\u00fcl\u00f6nlegess\u00e9g.<\/p>\n<p>\u00c9s hogy mi a legjobb benne? Az, hogy a z\u00f6lds\u00e9geket a saj\u00e1t \u00edzl\u00e9sed szerint vari\u00e1lhatod! Tehetsz hozz\u00e1, de ak\u00e1r el is vehetsz bel\u0151le. Nyugodtan form\u00e1ld a saj\u00e1t \u00edzvil\u00e1godra a lep\u00e9nyt; annyi hogy nem arabnak h\u00edvjuk majd, hanem Horv\u00e1th z\u00f6lds\u00e9glep\u00e9nynek; vagy legyen T\u00f3th z\u00f6lds\u00e9glep\u00e9ny. V\u00e9g\u00fcl is, mindenkinek j\u00e1r egy saj\u00e1t recept, nem igaz?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Szeretj\u00fck a gyorsan \u00e9s k\u00f6nnyed\u00e9n elk\u00e9sz\u00edthet\u0151 \u00e9teleket, f\u0151leg, ha az m\u00e9g eg\u00e9szs\u00e9ges \u00e9s finom is: pont ilyen az arab z\u00f6lds\u00e9glep\u00e9ny.<\/p>\n","protected":false},"author":1,"featured_media":1161,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[126],"class_list":["post-1160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptek","tag-egeszseges-receptek"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00cdgy k\u00e9sz\u00fcl az arab z\u00f6lds\u00e9glep\u00e9ny - Eztbekaphatod<\/title>\n<meta name=\"description\" content=\"z\u00f6lds\u00e9glep\u00e9ny, eg\u00e9szs\u00e9ges recept, k\u00f6nny\u0171 \u00e9tel, gyors vacsora\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u00f6nny\u0171, finom \u00e9s eg\u00e9szs\u00e9ges: \u00edgy k\u00e9sz\u00fcl az arab z\u00f6lds\u00e9glep\u00e9ny\" \/>\n<meta property=\"og:description\" content=\"z\u00f6lds\u00e9glep\u00e9ny, eg\u00e9szs\u00e9ges recept, k\u00f6nny\u0171 \u00e9tel, gyors vacsora\" \/>\n<meta property=\"og:url\" content=\"https:\/\/eztbekaphatod.hu\/ujdesing\/konnyu-finom-es-egeszseges-igy-keszul-az-arab-zoldseglepeny\/\" \/>\n<meta property=\"og:site_name\" content=\"Eztbekaphatod\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-06T10:01:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-20T16:44:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/eztbekaphatod.hu\/ujdesing\/wp-content\/uploads\/2021\/08\/arab-zoldseglepeny.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1141\" \/>\n\t<meta property=\"og:image:height\" content=\"856\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/eztbekaphatod.hu\/ujdesing\/konnyu-finom-es-egeszseges-igy-keszul-az-arab-zoldseglepeny\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/eztbekaphatod.hu\/ujdesing\/konnyu-finom-es-egeszseges-igy-keszul-az-arab-zoldseglepeny\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/eztbekaphatod.hu\/ujdesing\/#\/schema\/person\/7c44cc1042fb226e13ef0694015ce72a\"},\"headline\":\"\u00cdgy k\u00e9sz\u00fcl az arab z\u00f6lds\u00e9glep\u00e9ny\",\"datePublished\":\"2021-08-06T10:01:35+00:00\",\"dateModified\":\"2025-02-20T16:44:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/eztbekaphatod.hu\/ujdesing\/konnyu-finom-es-egeszseges-igy-keszul-az-arab-zoldseglepeny\/\"},\"wordCount\":179,\"publisher\":{\"@id\":\"https:\/\/eztbekaphatod.hu\/ujdesing\/#organization\"},\"image\":{\"@id\":\"https:\/\/eztbekaphatod.hu\/ujdesing\/konnyu-finom-es-egeszseges-igy-keszul-az-arab-zoldseglepeny\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/eztbekaphatod.hu\/ujdesing\/wp-content\/uploads\/2021\/08\/arab-zoldseglepeny.jpg\",\"keywords\":[\"eg\u00e9szs\u00e9ges receptek\"],\"articleSection\":[\"Receptek\"],\"inLanguage\":\"hu\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/eztbekaphatod.hu\/ujdesing\/konnyu-finom-es-egeszseges-igy-keszul-az-arab-zoldseglepeny\/\",\"url\":\"https:\/\/eztbekaphatod.hu\/ujdesing\/konnyu-finom-es-egeszseges-igy-keszul-az-arab-zoldseglepeny\/\",\"name\":\"\u00cdgy k\u00e9sz\u00fcl az arab z\u00f6lds\u00e9glep\u00e9ny - 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