{"id":1862,"date":"2021-12-13T20:28:30","date_gmt":"2021-12-13T19:28:30","guid":{"rendered":"https:\/\/eztbekaphatod.hu\/ujdesing\/?p=1862"},"modified":"2023-07-04T10:47:25","modified_gmt":"2023-07-04T08:47:25","slug":"ti-kuldtetek-bananos-zabpalacsinta","status":"publish","type":"post","link":"https:\/\/eztbekaphatod.hu\/ujdesing\/ti-kuldtetek-bananos-zabpalacsinta\/","title":{"rendered":"Ti k\u00fcldt\u00e9tek: ban\u00e1nos zabpalacsinta"},"content":{"rendered":"<p>A palacsinta a legt\u00f6bb embert leveszi a l\u00e1b\u00e1r\u00f3l&#8230; ha pedig az m\u00e9g eg\u00e9szs\u00e9ges alapanyagokb\u00f3l is k\u00e9sz\u00fcl, akkor teljesen meg\u00e9rdemelt helye van a konyhaasztalon. Szakos Krist\u00f3f receptj\u00e9t osztjuk meg Veletek.<\/p>\n<p>&nbsp;<\/p>\n<p><em>Hozz\u00e1val\u00f3k:<\/em><\/p>\n<p>30 g zabpehely<br \/>\n3 deci k\u00f3kusztej<br \/>\n1,5 kan\u00e1l fah\u00e9j<br \/>\n2 toj\u00e1s<br \/>\n1-2 ban\u00e1n<br \/>\nD\u00edsz\u00edt\u00e9snek: di\u00f3, \u00e1fonya, ban\u00e1n, k\u00f3kuszreszel\u00e9k, lekv\u00e1r ( \u00edzl\u00e9s szerint )<\/p>\n<p>&nbsp;<\/p>\n<p>&#8222;A toj\u00e1sokat kett\u00e9v\u00e1lasztom, a feh\u00e9rj\u00e9t kem\u00e9ny habb\u00e1 verem. A zabpelyhet a tejben kb. 20 percig \u00e1ztatom. Hozz\u00e1adom a 2 toj\u00e1s s\u00e1rg\u00e1j\u00e1t, a fah\u00e9jat, az \u00f6sszepassz\u00edtott ban\u00e1nt, majd a felvert toj\u00e1sfeh\u00e9rj\u00e9t is. Az eg\u00e9szet turmixg\u00e9pbe teszem \u00e9s sim\u00e1ra turmixolom. Kev\u00e9s olajon az apr\u00f3 palacsinta form\u00e1kat p\u00e1r perc alatt &#8211; mindk\u00e9t oldal\u00e1n &#8211; megs\u00fct\u00f6m. H\u00e1zi lekv\u00e1rral t\u00e1lalom \u00e9s gy\u00fcm\u00f6lcs\u00f6kkel, magvakkal, k\u00f3kuszreszel\u00e9kkel d\u00edsz\u00edtem.&#8221;<\/p>\n<p>&nbsp;<\/p>\n<p><em>Fot\u00f3 \u00e9s recept: Szakos Krist\u00f3f, Zalaegerszeg. K\u00f6sz\u00f6nj\u00fck!<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A palacsinta a legt\u00f6bb embert leveszi a l\u00e1b\u00e1r\u00f3l&#8230; ha pedig az m\u00e9g eg\u00e9szs\u00e9ges alapanyagokb\u00f3l is k\u00e9sz\u00fcl, akkor teljesen meg\u00e9rdemelt helye van a konyhaasztalon. <\/p>\n","protected":false},"author":1,"featured_media":1863,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":["post-1862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptek"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ti k\u00fcldt\u00e9tek: ban\u00e1nos zabpalacsinta - Eztbekaphatod<\/title>\n<meta name=\"description\" content=\"A palacsinta a legt\u00f6bb embert leveszi a l\u00e1b\u00e1r\u00f3l... ban\u00e1nos zabpalacsinta recept. 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