{"id":1926,"date":"2022-01-29T12:57:44","date_gmt":"2022-01-29T11:57:44","guid":{"rendered":"https:\/\/eztbekaphatod.hu\/ujdesing\/?p=1926"},"modified":"2025-12-29T10:06:16","modified_gmt":"2025-12-29T09:06:16","slug":"legjobb-hazi-praktikak-torokfajasra-kohogesre","status":"publish","type":"post","link":"https:\/\/eztbekaphatod.hu\/ujdesing\/legjobb-hazi-praktikak-torokfajasra-kohogesre\/","title":{"rendered":"Legjobb h\u00e1zi praktik\u00e1k torokf\u00e1j\u00e1sra, k\u00f6h\u00f6g\u00e9sre"},"content":{"rendered":"

A fels\u0151 l\u00e9gutakat megt\u00e1mad\u00f3 kis sz\u00f6rnyetegek mindent megtesznek annak \u00e9rdek\u00e9ben, hogy levegyenek minket a l\u00e1bunkr\u00f3l \u00e9s rossz k\u00f6z\u00e9rzetet teremtsenek. \u00c9ppen ez\u00e9rt \u00e9rdemes a m\u00e1r bev\u00e1lt h\u00e1zi praktik\u00e1k alapanyagaib\u00f3l otthon el\u0151re berakt\u00e1rozni, hogy k\u00e9zn\u00e9l legyenek, ha t\u00e1madn\u00e1nak a v\u00edrusok!<\/p>\n

 <\/p>\n

M\u00e9z<\/strong><\/p>\n

A m\u00e9z j\u00f3t\u00e9kony hat\u00e1sa r\u00e9g\u00f3ta ismert, ( sikere az \u00f3kor \u00f3ta t\u00f6retlen ) azonban k\u00e1r lenne csak te\u00e1ban felhaszn\u00e1lni; \u00e9rdemes naponta t\u00f6bbsz\u00f6r is egy – egy kiskan\u00e1llal elfogyasztani, ha k\u00f6h\u00f6g\u00e9s \u00e9s torokf\u00e1j\u00e1s gy\u00f6t\u00f6r minket. Enyh\u00edti a kapar\u00f3 \u00e9rz\u00e9st \u00e9s cs\u00f6kkenti a f\u00e1jdalmat. Ilyenkor persze az immuner\u0151s\u00edt\u00e9s is fontos: keverj\u00fck \u00f6ssze f\u00e9l frissen facsart bio citrommal, \u00e9s \u00fagy kanalazgassuk.<\/p>\n

 <\/p>\n

Fokhagyma<\/strong><\/p>\n

\u0150si, j\u00f3l bev\u00e1lt m\u00f3dszer. Fogyaszt\u00e1sa b\u00e1rmilyen form\u00e1ban javasolt. Levesk\u00e9nt, \u00f6nmag\u00e1ban, de ink\u00e1bb m\u00e9zbe keverve; allicintartalm\u00e1nak k\u00f6sz\u00f6nhet\u0151en antibakteri\u00e1lis \u00e9s antivir\u00e1lis hat\u00e1ssal b\u00edr.<\/p>\n

 <\/p>\n

S\u00f3s v\u00edz<\/strong><\/p>\n

Keverj\u00fcnk f\u00e9l te\u00e1skan\u00e1l s\u00f3t egy poh\u00e1r meleg v\u00edzbe \u00e9s gargaliz\u00e1ljunk vele! Ez seg\u00edthet a gyullad\u00e1s cs\u00f6kkent\u00e9s\u00e9ben. Naponta 3-4 alkalommal ism\u00e9telj\u00fck, de semmik\u00e9pp ne nyelj\u00fck le!<\/p>\n

 <\/p>\n

Gy\u00f6mb\u00e9r<\/strong><\/p>\n

A gyullad\u00e1scs\u00f6kkent\u0151 \u00e9s m\u00e9regtelen\u00edt\u0151 gy\u00f6mb\u00e9r j\u00f3 bar\u00e1tunk a megf\u00e1z\u00e1sos, torokf\u00e1j\u00f3s id\u0151szakban is: reszelj\u00fck le \u00e9s f\u0151zz\u00fcnk bel\u0151le meleg italt, de a b\u00e1trak naturban is cs\u00f3cs\u00e1lhatnak bel\u0151le egy keveset. (Az arra \u00e9rz\u00e9kenyek nem!)<\/p>\n

 <\/p>\n

\"\"
\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0A gy\u00f6mb\u00e9r, a citrom \u00e9s a m\u00e9z kiv\u00e1l\u00f3 immuner\u0151s\u00edt\u0151k.<\/em><\/figcaption><\/figure>\n


\nGy\u00f3gyte\u00e1k<\/strong><\/p>\n

Zs\u00e1lya, kamilla, kakukkf\u0171, \u00e1nizs, hagyma \u2026 n\u00e9h\u00e1ny kiv\u00e1l\u00f3 tea torokf\u00e1j\u00e1sra \u00e9s megf\u00e1z\u00e1sra. Am\u00fagy is fontos ilyenkor a sok folyad\u00e9k, \u00edgy \u00e9rdemes egy nagy adaggal f\u0151zni \u00e9s melegen kortyolgatni.<\/p>\n

Nagyany\u00e1ink tuti biztos receptje volt a hagyma tea: 2-3 kisebb v\u00f6r\u00f6shagym\u00e1t h\u00e9jast\u00f3l, 2-3 szegf\u0171szeget, egy kis darab fah\u00e9jat \u00e9s gy\u00f6mb\u00e9rt 20-30 percen kereszt\u00fcl v\u00edzben f\u0151z\u00fcnk. Lesz\u0171rj\u00fck, majd az \u00edgy kapott langyosra h\u0171lt te\u00e1hoz citromot \u00e9s m\u00e9zet kever\u00fcnk.<\/p>\n

 <\/p>\n

Gy\u00f3gy\u00edt\u00f3 p\u00e1ra<\/strong><\/p>\n

A lak\u00e1s sz\u00e1raz leveg\u0151je is irrit\u00e1lhatja a ny\u00e1lkah\u00e1rty\u00e1t, ez\u00e9rt \u00e9rdemes erre is odafigyelni: n\u00e9h\u00e1ny csepp eukaliptusz vagy borsmenta olajjal p\u00e1r\u00e1s\u00edtsuk lak\u00e1sunkat.<\/p>\n

 <\/p>\n

+ H\u00e1zi p\u00e1linka<\/strong><\/p>\n

Ez is egy biztos recept, persze nem akkor, amikor tele t\u00f6mt\u00fck magunkat gy\u00f3gyszerrel! Azonban a megf\u00e1z\u00e1s \u00e9s torokf\u00e1j\u00e1s kezdeti szakasz\u00e1n, egy feles poh\u00e1rba \u00f6nt\u00f6tt igazi h\u00e1zi p\u00e1linka, amihez hozz\u00e1adunk egy nagy kan\u00e1l(!) m\u00e9zet, sz\u00e9p lassan kanalazgatva nemcsak a torokfert\u0151tlen\u00edt\u00e9sben lesz seg\u00edts\u00e9g\u00fcnkre, hanem a jobb alv\u00e1st is el\u0151seg\u00edti.<\/p>\n

Ha szeretn\u00e9d a szervezetedet ayurv\u00e9dikus gy\u00f3gyn\u00f6v\u00e9nyekkel is t\u00e1mogatni, \u00e9rdemes k\u00f6r\u00fcln\u00e9zni a Pranagarden k\u00edn\u00e1lat\u00e1ban.<\/em><\/span>
A ZSUZSKA15<\/strong> kuponk\u00f3d 15% kedvezm\u00e9nyt biztos\u00edt, ha szeretn\u00e9l vele \u00e9lni, haszn\u00e1ld b\u00e1tran.<\/span> -> www.pranagarden.com<\/a>\u00a0<\/em><\/p>\n

Ezt olvastad m\u00e1r? A k\u00ednai orvostudom\u00e1ny nem ment meg a hal\u00e1lt\u00f3l, de meghosszabb\u00edtja az \u00e9leted.\u00a0<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Torokf\u00e1j\u00e1s, k\u00f6h\u00f6g\u00e9s, ut\u00e1latos orrfoly\u00e1s… A fels\u0151 l\u00e9gutakat megt\u00e1mad\u00f3 kis sz\u00f6rnyetegek mindent megtesznek annak \u00e9rdek\u00e9ben, hogy levegyenek a l\u00e1bunkr\u00f3l…<\/p>\n","protected":false},"author":1,"featured_media":1928,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[129,127],"class_list":["post-1926","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-cikkek","tag-egeszseges-eletmod"],"yoast_head":"\nLegjobb h\u00e1zi praktik\u00e1k torokf\u00e1j\u00e1sra, k\u00f6h\u00f6g\u00e9sre - Eztbekaphatod<\/title>\n<meta name=\"description\" content=\"Torokf\u00e1j\u00e1s, k\u00f6h\u00f6g\u00e9s... 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