{"id":1953,"date":"2022-03-30T17:20:29","date_gmt":"2022-03-30T15:20:29","guid":{"rendered":"https:\/\/eztbekaphatod.hu\/ujdesing\/?p=1953"},"modified":"2025-12-17T17:32:25","modified_gmt":"2025-12-17T16:32:25","slug":"tokeletes-valasztas-a-tejszin-nelkuli-brokkoli-kremleves","status":"publish","type":"post","link":"https:\/\/eztbekaphatod.hu\/ujdesing\/tokeletes-valasztas-a-tejszin-nelkuli-brokkoli-kremleves\/","title":{"rendered":"T\u00f6k\u00e9letes v\u00e1laszt\u00e1s a tejsz\u00edn n\u00e9lk\u00fcli brokkoli kr\u00e9mleves"},"content":{"rendered":"

 <\/p>\n

Sokan f\u0151z\u0151tejsz\u00ednnel k\u00e9sz\u00edtik a kr\u00e9mleveseket, azonban nem kell mindig a megszokott verzi\u00f3hoz ragaszkodni: \u00f6nmag\u00e1val is t\u00f6k\u00e9letesen lehet s\u0171r\u00edteni. \u00cdgy pedig egy fantasztikus, eg\u00e9szs\u00e9ges brokkoli kr\u00e9mlevest k\u00e9sz\u00edthet\u00fcnk.<\/p>\n

 <\/p>\n

Hozz\u00e1val\u00f3k:<\/em><\/p>\n

1 brokkoli<\/p>\n

2 burgonya<\/p>\n

2 gerezd fokhagyma<\/p>\n

1 fej v\u00f6r\u00f6shagyma<\/p>\n

Alapl\u00e9 vagy v\u00edz<\/p>\n

F\u0171szerek: s\u00f3, bors, petrezselyem, szerecsendi\u00f3<\/p>\n

 <\/p>\n

El\u0151sz\u00f6r a burgony\u00e1kat apr\u00f3ra v\u00e1gjuk \u00e9s megf\u0151zz\u00fck. Egy faz\u00e9kban megpir\u00edtjuk a felkock\u00e1zott v\u00f6r\u00f6shagym\u00e1t, majd hozz\u00e1adjuk az \u00e1tt\u00f6rt fokhagym\u00e1t \u00e9s tov\u00e1bb pir\u00edtjuk. Beletessz\u00fck a r\u00f3zs\u00e1ira szedett, feldarabolt brokkolit, \u00e9s fel\u00f6ntj\u00fck annyi v\u00edzzel vagy alapl\u00e9vel, amennyi ellepi. F\u0171szerezz\u00fck \u00e9s fed\u0151 alatt puh\u00e1ra f\u0151zz\u00fck. (Nem kell sok id\u0151 neki.) Ezt a krumplival egy\u00fctt botmixerrel p\u00fcr\u00e9s\u00edtj\u00fck.<\/p>\n

Ha az eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1s mellett szeretn\u00e9d a szervezetedet ayurv\u00e9dikus gy\u00f3gyn\u00f6v\u00e9nyekkel is t\u00e1mogatni, \u00e9rdemes k\u00f6r\u00fcln\u00e9zni a Pranagarden k\u00edn\u00e1lat\u00e1ban. <\/em>A ZSUZSKA15<\/strong><\/span> kuponk\u00f3d 15% kedvezm\u00e9nyt biztos\u00edt, ha szeretn\u00e9l vele \u00e9lni, haszn\u00e1ld b\u00e1tran a kedvezm\u00e9nyk\u00f3dunkat -> www.pranagarden.com<\/a>\u00a0<\/em><\/p>\n

A ban\u00e1nos csokis muffin<\/a><\/span> recept\u00fcnket l\u00e1ttad m\u00e1r?<\/p>\n","protected":false},"excerpt":{"rendered":"

A brokkoli kr\u00e9mlevest sokan f\u0151z\u0151tejsz\u00ednnel k\u00e9sz\u00edtik, pedig \u00f6nmag\u00e1val is t\u00f6k\u00e9letesen lehet s\u0171r\u00edteni. <\/p>\n","protected":false},"author":1,"featured_media":1954,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[126],"class_list":["post-1953","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptek","tag-egeszseges-receptek"],"yoast_head":"\nT\u00f6k\u00e9letes v\u00e1laszt\u00e1s a tejsz\u00edn n\u00e9lk\u00fcli brokkoli kr\u00e9mleves - Eztbekaphatod<\/title>\n<meta name=\"description\" content=\"K\u00e9sz\u00edts tejsz\u00edn n\u00e9lk\u00fcli brokkoli kr\u00e9mlevest, ami k\u00f6nny\u0171, m\u00e9gis kr\u00e9mes! 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