{"id":3505,"date":"2025-11-10T09:42:37","date_gmt":"2025-11-10T08:42:37","guid":{"rendered":"https:\/\/eztbekaphatod.hu\/ujdesing\/?p=3505"},"modified":"2025-12-17T17:30:00","modified_gmt":"2025-12-17T16:30:00","slug":"sutotokkremleves-tejszin-nelkul","status":"publish","type":"post","link":"https:\/\/eztbekaphatod.hu\/ujdesing\/sutotokkremleves-tejszin-nelkul\/","title":{"rendered":"S\u00fct\u0151t\u00f6kkr\u00e9mleves tejsz\u00edn n\u00e9lk\u00fcl"},"content":{"rendered":"<p data-start=\"87\" data-end=\"114\">Ez a s\u00fct\u0151t\u00f6kkr\u00e9mleves tejsz\u00edn n\u00e9lk\u00fcl is selymes \u00e9s t\u00e1pl\u00e1l\u00f3, eg\u00e9szs\u00e9ges v\u00e1laszt\u00e1s azoknak, akik k\u00f6nny\u0171, m\u00e9gis \u00edzletes \u0151szi levest keresnek.<\/p>\n<h3 data-start=\"87\" data-end=\"114\">Hozz\u00e1val\u00f3k (kb. 4 adag)<\/h3>\n<ul data-start=\"116\" data-end=\"442\">\n<li data-start=\"116\" data-end=\"157\">\n<p data-start=\"118\" data-end=\"157\">1 kg s\u00fct\u0151t\u00f6k (tiszt\u00edtott mennyis\u00e9g)<\/p>\n<\/li>\n<li data-start=\"158\" data-end=\"189\">\n<p data-start=\"160\" data-end=\"189\">1 nagyobb fej v\u00f6r\u00f6shagyma<\/p>\n<\/li>\n<li data-start=\"190\" data-end=\"214\">\n<p data-start=\"192\" data-end=\"214\">2 k\u00f6zepes burgonya<\/p>\n<\/li>\n<li data-start=\"215\" data-end=\"266\">\n<p data-start=\"217\" data-end=\"266\">2 db leveskocka (z\u00f6lds\u00e9g- vagy h\u00fasleves alap)<\/p>\n<\/li>\n<li data-start=\"267\" data-end=\"287\">\n<p data-start=\"269\" data-end=\"287\">2 ek ol\u00edvaolaj<\/p>\n<\/li>\n<li data-start=\"288\" data-end=\"302\">\n<p data-start=\"290\" data-end=\"302\">1 ek vaj<\/p>\n<\/li>\n<li data-start=\"303\" data-end=\"383\">\n<p data-start=\"305\" data-end=\"383\">s\u00f3, bors, reszelt gy\u00f6mb\u00e9r, szerecsendi\u00f3, 1 gerezd fokhagyma<\/p>\n<\/li>\n<li data-start=\"384\" data-end=\"442\">\n<p data-start=\"386\" data-end=\"442\">T\u00e1lal\u00e1shoz: pir\u00edtott t\u00f6kmag vagy t\u00f6kmagolaj (opcion\u00e1lis), pir\u00edtott glut\u00e9nmentes keny\u00e9r<\/p>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3 data-start=\"449\" data-end=\"463\">Elk\u00e9sz\u00edt\u00e9s<\/h3>\n<ol data-start=\"465\" data-end=\"1891\">\n<li data-start=\"465\" data-end=\"805\">\n<p data-start=\"468\" data-end=\"805\"><strong>S\u00fct\u0151t\u00f6k el\u0151k\u00e9sz\u00edt\u00e9se:<\/strong> A megtiszt\u00edtott t\u00f6k\u00f6t nagyobb darabokra v\u00e1gjuk, a magokat elt\u00e1vol\u00edtjuk. S\u00fct\u0151pap\u00edrral b\u00e9lelt tepsire tessz\u00fck, majd el\u0151meleg\u00edtett, 200\u00b0C-os s\u00fct\u0151ben kb. 45\u201350 percig s\u00fctj\u00fck, am\u00edg megpuhul. A s\u00fct\u00e9s kiemeli a t\u00f6k term\u00e9szetes \u00e9dess\u00e9g\u00e9t, \u00edgy a leves extra kr\u00e9mes \u00e9s \u00edzes lesz hozz\u00e1adott tejsz\u00edn n\u00e9lk\u00fcl is.<\/p>\n<\/li>\n<li data-start=\"807\" data-end=\"1072\">\n<p data-start=\"810\" data-end=\"1072\"><strong>Alap elk\u00e9sz\u00edt\u00e9se: <\/strong>K\u00f6zben a fokhagym\u00e1t \u00e9s v\u00f6r\u00f6shagym\u00e1t finomra apr\u00edtjuk, a burgony\u00e1t megh\u00e1mozzuk \u00e9s kis kock\u00e1kra v\u00e1gjuk.<br data-start=\"919\" data-end=\"922\" \/>Egy nagy l\u00e1basban felmeleg\u00edtj\u00fck a vajat \u00e9s az ol\u00edvaolajat, majd r\u00e1dobjuk a v.hagym\u00e1t, p\u00e1r perccel k\u00e9s\u0151bb a fokhagym\u00e1t. Alacsony-k\u00f6zepes h\u0151fokon \u00fcvegesre pir\u00edtjuk.<\/p>\n<\/li>\n<li data-start=\"1074\" data-end=\"1352\">\n<p data-start=\"1077\" data-end=\"1352\"><strong>Leves f\u0151z\u00e9se: <\/strong>A hagym\u00e1hoz hozz\u00e1adjuk a felkock\u00e1zott burgony\u00e1t, r\u00f6viden \u00e1tforgatjuk, majd fel\u00f6ntj\u00fck annyi v\u00edzzel, hogy kb. ujjnyival ellepje. Beletessz\u00fck a leveskock\u00e1kat \u00e9s a f\u0171szereket. Addig f\u0151zz\u00fck, am\u00edg a burgonya teljesen megpuhul.<\/p>\n<\/li>\n<li data-start=\"1354\" data-end=\"1722\">\n<p data-start=\"1357\" data-end=\"1722\"><strong>S\u00fct\u0151t\u00f6k hozz\u00e1ad\u00e1sa \u00e9s kr\u00e9mes\u00edt\u00e9s: <\/strong>A k\u00e9szre s\u00fclt s\u00fct\u0151t\u00f6k h\u00fas\u00e1t kikaparjuk a h\u00e9jb\u00f3l, a l\u00e1basba tessz\u00fck, majd tov\u00e1bbi 8\u201310 percig f\u0151zz\u00fck. Ezut\u00e1n botmixerrel az eg\u00e9szet selymes, kr\u00e9mes \u00e1llag\u00fara turmixoljuk. Ha t\u00fal s\u0171r\u0171, kev\u00e9s v\u00edzzel vagy alapl\u00e9vel h\u00edg\u00edthatjuk. V\u00e9g\u00fcl \u00fajra megk\u00f3stoljuk, \u00e9s s\u00f3val, borssal, szerecsendi\u00f3val \u00e9s egy kis reszelt gy\u00f6mb\u00e9rrel \u00edzes\u00edtj\u00fck.<\/p>\n<\/li>\n<li data-start=\"1724\" data-end=\"1891\">\n<p data-start=\"1727\" data-end=\"1891\"><strong>T\u00e1lal\u00e1s: <\/strong>Forr\u00f3n k\u00edn\u00e1ljuk. A tetej\u00e9re ker\u00fclhet pir\u00edtott t\u00f6kmag vagy egy kev\u00e9s t\u00f6kmagolaj, ami nemcsak l\u00e1tv\u00e1nyos, hanem m\u00e9g finomabb\u00e1 teszi a levest.<\/p>\n<\/li>\n<\/ol>\n<p>Fantasztikus!<\/p>\n<p><em>Ha az eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1s mellett szeretn\u00e9d a szervezetedet ayurv\u00e9dikus gy\u00f3gyn\u00f6v\u00e9nyekkel is t\u00e1mogatni, \u00e9rdemes k\u00f6r\u00fcln\u00e9zni a Pranagarden k\u00edn\u00e1lat\u00e1ban. <\/em><em>A <strong data-start=\"241\" data-end=\"254\" data-is-only-node=\"\">ZSUZSKA15<\/strong> kuponk\u00f3d 15% kedvezm\u00e9nyt biztos\u00edt, ha szeretn\u00e9l vele \u00e9lni, haszn\u00e1ld b\u00e1tran. -&gt;<a href=\"https:\/\/pranagarden.com\/\"> www.pranagarden.com<\/a>\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ez a s\u00fct\u0151t\u00f6kkr\u00e9mleves tejsz\u00edn n\u00e9lk\u00fcl is selymes \u00e9s t\u00e1pl\u00e1l\u00f3, eg\u00e9szs\u00e9ges v\u00e1laszt\u00e1s azoknak, akik k\u00f6nny\u0171, m\u00e9gis \u00edzletes \u0151szi levest keresnek. Hozz\u00e1val\u00f3k (kb. 4 adag) 1 kg s\u00fct\u0151t\u00f6k (tiszt\u00edtott mennyis\u00e9g) 1 nagyobb fej v\u00f6r\u00f6shagyma 2 k\u00f6zepes burgonya 2 db leveskocka (z\u00f6lds\u00e9g- vagy h\u00fasleves alap) 2 ek ol\u00edvaolaj 1 ek vaj s\u00f3, bors, reszelt gy\u00f6mb\u00e9r, szerecsendi\u00f3, 1 gerezd &#8230; <a title=\"S\u00fct\u0151t\u00f6kkr\u00e9mleves tejsz\u00edn n\u00e9lk\u00fcl\" class=\"read-more\" href=\"https:\/\/eztbekaphatod.hu\/ujdesing\/sutotokkremleves-tejszin-nelkul\/\" aria-label=\"Tov\u00e1bbiak S\u00fct\u0151t\u00f6kkr\u00e9mleves tejsz\u00edn n\u00e9lk\u00fcl\">Olvass tov\u00e1bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":3506,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[126],"class_list":["post-3505","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-egeszseges-receptek"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S\u00fct\u0151t\u00f6kkr\u00e9mleves tejsz\u00edn n\u00e9lk\u00fcl - Eztbekaphatod<\/title>\n<meta name=\"description\" content=\"Kr\u00e9mes s\u00fct\u0151t\u00f6kkr\u00e9mleves tejsz\u00edn n\u00e9lk\u00fcl \u2013 eg\u00e9szs\u00e9ges recept, term\u00e9szetes alapanyagokkal. 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